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多吃能撑大,少吃能饿小?我们的胃没那么随便

   日期:2020-01-15 07:42:10    
导读:人们常说,最佳的减肥方式是管住嘴迈开腿,但由于工作紧张、生活节奏加快或是缺少持之以恒的毅力等诸多原因,很多体重超标及肥胖的人士很难做到用正确的方式保持良好的身材,更多的人选择剑走偏锋——饿瘦,他们...

 

RENMENCHANGSHUO,ZUIJIADEJIANFEIFANGSHISHI“GUANZHUZUIMAIKAITUI”,DANYOUYUGONGZUOJINZHANG、SHENGHUOJIEZOUJIAKUAIHUOSHIQUESHAOCHIZHIYIHENGDEYILIDENGZHUDUOYUANYIN,HENDUOTIZHONGCHAOBIAOJIFEIPANGDERENSHIHENNANZUODAOYONGZHENGQUEDEFANGSHIBAOCHILIANGHAODESHENCAI,GENGDUODERENXUANZEJIANZOUPIANFENG——“ESHOU”,TAMENRENWEI“WEIYUEEYUEXIAO,YUECHENGYUEDA”。WEIRAOZHEIGEWENTI,JINRI,KEJIRIBAOJIZHECAIFANGLEHEILONGJIANGSHENGYILIAOBAOJIANGUOJIJIAOLIUCUJINHUIXIAOHUABINGFENHUIMISHUZHANG、HAERBINYIKEDAXUEFUSHUERYUANXIAOHUAKEFUJIAOSHOUSONGJITAO,TABIAOSHI,“YIEZHIPANG”YOUSHIPIANPO,BINGBUKEQU。

胃容量基本不变

SONGJITAOJIESHAOSHUO,WEIZUZHISHIYOUNIANMOCENG、NIANMOXIACENG、GUYOUJICENGHEJIANGMOCENGZUCHENG,JUYOUYIDINGDEDANXINGHERENXING,YINCIWEIDETIJIDEQUENENGGOUZIYOUSHENSUO,DANZHEIYUWEIDEDAXIAOBINGWUDUODAGUANXI,YINWEIWEIRONGLIANGSHIJIBENBUBIANDE。TAJINYIBUJIESHI,DANGRENJINSHIHOU,SHIWUTONGGUOSHIDAOJINRUWEI,WEIBIYOUSHENSUOXING,SHIWUHUISHIWEIPENGZHANG,WEIDETIJIJIUMANMANBIANDA,WEIBIJIANJIANBIANBO,DANGWEIKUOCHONGDAOYIDINGDECHENGDUSHI,HUIFANKUIJIDANAO,DANAOJIUHUIFACHU“BAOFUGAN”DEZHILING,TISHIXIANZAISHEQUDESHIWULIANGYIJINGZUGOULE,ZHEISHIHOURENMENKENENGHUIRENWEIZIJIDEWEIYIJINGDADAOLEKUOZHANGJIXIAN,SUOYIBUBIZAICHILE,BURANJIEXIALAIJIUBUSHI“BAO”,ERSHI“CHENG”LE。

SONGJITAOQIANGDIAOSHUO,WEIBUGUANSHI“ZHANGDA”HAISHI“SUOXIAO”,WEITIJIDEBIANHUASHIYOUYIDINGFANWEIDE。ANZHAOCHENGRENWEIRONGLIANGDAXIAO,NANXINGDAYUE1500HAOSHENG,NVXINGDAYUE1400HAOSHENG,WEIWUSHIWUSHI,QINEIRONGLIANGKEZAI50HAOSHENGZUOYOU,WEIKUOZHANGZUIDAKEDA3000HAOSHENG,RUOSHICHAOGUO3500HAOSHENG,JIUHUIQIANFUYIDINGDEWEIXIAN。SHISHISHANG,HENDUOSHIHOU,RENMENDEWEIBA“JINSHILIANGYIJINGZUGOU”ZHEIGEXINXIFANKUIJIDANAO,ERDANAOZAIFACHU“BAOFUGAN”DEXINXISHI,ZHEIGEGUOCHENGHUIYOUYIDINGDESHIJIANCHIZHIXING。YEJIUSHISHUO,DANGRENMENRENWEIZIJICHI“BAO”LE,KENENGSHIJISHANGYIJING“CHENG”ZHELE,ZHANGCIYIWANG,YOUKENENGHUIDAOZHIXIAOHUAXITONGHENEIFENMIXITONGJIBING。SONGJITAOJIANYIMEICANJINSHIQIBAFENBAOJIKE,BUKEGUOBAO,YEBUKEGUOFENJIESHI、DUANSHI。

胃“饿小了”是错觉

英超外围下注YIGEZHENGCHANGDESHENGLIXIANXIANGSHI,DANGCHIXIADESHIWUBEIRUDONGDAOCHANGDAOSHI,YOUYUMEIYOULENEIRONGWUDEZHICHENG,PENGZHANGDEWEIHUISUIZHESHIWUDEYUNDONGKAISHIBIANHUA,WEIBIKAISHISHOUSUO,WEIQIANGBIANZHAI,WEIDETIJISUIZHI“SUOSHUI”。YOURENFAXIAN,DANGJINSHILIANGKONGZHIYIDUANSHIJIANHOU,HUIGANJUEZIJIDESHIYUHAOXIANGYOUSUOJIANQING,JINGUANCHIDEBUDUOLE,DANQUEJUEDEYIJINGHENBAOLE,YINCIWUYIWEIZIJIDEWEISHI“EXIAO”LE。SONGJITAOJICHUDEDAANSHI,ZHEIYANGDECUOJUESHIXINLI、SHENGLIDENGGEFANGMIANYINSUSUOZHI,ZHEISHIYINWEIJIEGANHEBAOFUGANDOUSHIYOUDANAOFACHUDEXINHAO,WEIZHISHIZUOWEIJIESHOUQI。RUGUOZHANGQIJIESHI,YIFANGMIAN,DANAOHUIRENWEISHENTIBENSHENKAIQILE“JIEMOSHI”,ZAIHAIMEIYOUCHIDAOZULIANGDESHIWUSHIJIUFACHUMINGLINGLAIYIZHIJIEGAN,JIANGDISHIYU。

LINGYIFANGMIAN,YINZHANGQIDEJIESHI,JICHUDAIXIELVYEHUIYOUSUOXIAJIANG,SUOYIMEITIANXUYAODENENGLIANGXIAOHAOJIUHUIJIANHUAN,XIANGDUIYINGDE,ZISHENXUYAODENENGLIANGJIUHUISHOUDAOYIZHI。YINERDANGJITISHERUYIDINGLIANGDESHIWUHOU,DANAOJIUHUIFACHU“BAOFUGAN”XINHAO,RENMENJIUHUIWUYIWEIZHANGQIJIESHIQUDELEXIAOGUO,CHISHANGYIDIANDIANDONGXIJIU“BAOFU”LE,ZHONGYUSHIXIANLE“SUOWEI”DEMENGXIANG。SONGJITAOBIAOSHI,SHISHISHANG,RENDEWEIRONGLIANGRENGYIRUJIWANG,MEIYOURENHEBIANHUA,CHIYIDIANJIUJUEDEBAOLESHIZHENGGEJITIDEJICHUDAIXIELV“HUAPO”LE。DANGRAN,KEYIJIESHIBINGFEIYIZHONGJIANKANGDESHENGHUOFANGSHIHEJIANFEIFANGSHI,BUHUIDADAOJIANFEIDEMUDE,YOUXIERENSHENZHIYINGUODUZHUIQIU“MOGUISHENCAI”ERCHANSHENGYANSHIZHENGDENGJIBING,ZAOCHENGBULIANGHOUGUO,SHENZHIDUANSONGSHENGMING。

“大胃王”的胃也不是撑大的

HUASHUOHUILAI,DABUFENRENDEWEIRONGLIANGZAI50—3000HAOSHENGSHANGXIA,DANZAIYIXIESHIPINPINGTAISHANGJINGCHANGNENGKANDAOYIXIECHIBOBOZHU,SHILIANGSHICHANGRENDEHAOJIBEI,SHIFENKUAZHANG,NEIMEZHEIXIE“DAWEIWANG”SHIZENMEZUODAODENI?SONGJITAOJIESHI,ZHUYAOYUANYINYOUYIXIAJIGEFANGMIAN:YISHITAMENWEIDEDANXINGTIANSHENGBIJIAOHAO,MEICIDOUNENGCHIDAO2400—3200HAOSHENG,CAIHUIDADAOWEIDEJIXIAN;ERSHIZHANGQIJINSHIDALIANGSHIWU,ZHISHIWEIBIZENGHOU,WEICHANGRUDONGJIAKUAI,FANLIANGJIADA,ERZHEIZHISHISHILIANGZENGJIA,WEIRONGLIANGYIRANRUGU;SANSHIZHANGQIBAOYINBAOSHIHUISHIWEIYIZHICHUYUKUOZHANGZHUANGTAI,YOUCIHUIJIANGDIWEIBIDEDANXING,CISHIKENENGHUIFAXIANJINSHILIANGJIAOZHIQIANQUEYOUZENGDUO,RANERBINGBUSHIRENMENXIANGXIANGDE“WEIBEICHENGDALE”,ERSHIWEIBIDEDANXINGBEIPOHUAILE,WEIRONGLIANGBINGMEIYOUZHENZHENG“KUORONG”。

英超外围下注SONGJITAOZHICHU,ZHANGQIYINSHIWUDUDEJIEGUO,SHILIANGQUESHIRANGRENCHIJING,ERZHEIBINGBUDAIBIAO“DADUNENGRONG”,BUGUOSHITIANSHENGWEIRONGLIANGBICHANGRENDAHUOWEIBIDEDANXINGYAOBIYIBANRENHAO,YEYOUKENENGSHIYINWEIWEICHANGRUDONGSUDUJIAKUAI,YOUHUOZHESHIWEIBIDEDANXINGYIZAOSHOUPOHUAI。BUGUANSHINAZHONGYUANYIN,ZHANGQI“TIANYASHI”DEYINSHIXIGUANDOUBUKEQU,YUJIANKANGDEYANGSHENGLINIANHESHENGHUOFANGSHIBEIDAOERCHI,YANZHONGSHISHENZHIHUIYINFA“SANGAO”HEWEICHUANKONGDENGJIBING。TONGSHI,YINBAOSHIERJIJUKUOZHANGDEWEIHAIHUIDUIZHOUWEIDEZHONGYAOQIGUAN,RUXINZANG、FEIDENGCHANSHENGYAPO,DAOZHIYIWAI。SONGJITAOHAIBUCHONGSHUO,RENDEYINSHILIANGHEYINSHIJIEGOUSHIJINGNIANLEIYUEYANGCHENGDE,DANBINGFEIYICHENGBUBIAN,TONGGUOYIDINGSHIJIANGUIFANHELIDEXUNLIAN,SHIKEYIDADAOSHAOSHI、JIANCAN、SUOJIANSHERULIANGDEMUDE,JINERXINGCHENGYITAOXINDEYINSHIXIGUAN,CONGGENBENSHANGGAIBIAN“DAWEIWANG”DEXINGXIANG。

ZUIHOU,SONGJITAOGAOJIE,DAJIAZAIRICHANGSHENGHUOZHONGYINGJIANGJIUYINSHIQINGDAN,SHAOSHIDUOCAN,XIJIAOMANYAN,QIEJIBAOYINBAOSHIHUOJIESHIDUANSHI,YIJIJINLIANGBIMIANZHONGYOUZHONGLADENGSHIWU。(LILIYUN TONGXUNYUAN YIXIAOFENG)

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